![\"\"](\"https:\/\/pophaw.com\/wp-content\/uploads\/2025\/01\/image_2-8-1024x1024.webp\")
<\/figure>\n<\/div>\n\n\n\n![\"\"](\"https:\/\/pophaw.com\/wp-content\/uploads\/2025\/01\/image_3-6-1024x1024.webp\")
<\/figure>\n<\/div>\n<\/div>\n\n\n\n- \n
- BREATHING EXERCISE DEVICE: Perfect for sportspersons and athletes who want to improve performance or people who want to improve wellbeing. It is recommended to use for 5-10 minutes a day, start training with 3-5 groups every day, and then increase intensity according to your own situation.<\/span><\/li>\n\n\n\n
- PERSONAL POCKET BREATHING TRAINING DEVICE: Weighs only 1 oz\/28.8g. Compact design, easy to carry, and exercises when and where you want.<\/span><\/li>\n\n\n\n
- IMPROVE BREATHING INTENSITY: Train your breathing muscles. Predominantly the diaphragm can extend their time to fatigue, thereby prolonging the oxygen supply time of the muscles during exercise. Have a light effect progress bar to increase the fun of breathing training.<\/span><\/li>\n\n\n\n
- VIEW THE LAST 5 VITAL CAPACITY HISTORICAL Data: If you are focused on health, this is something you need. With long-term exhalation exercise,It regulates your breath, your heart rate, motions, anxiety, sleep, etc.<\/span><\/li>\n\n\n\n
- EASILY BREATHING EXERCISE: A simple product with only one moving part will increase the resistance of breathing muscles to improve efficiency and endurance. Most users are improved after 45\u201360 days through the correct training.<\/span><\/li>\n<\/ul>\n\n\n\n
\n\n![\"\"](\"https:\/\/pophaw.com\/wp-content\/uploads\/2025\/01\/image_4-7-1024x1024.webp\")
<\/figure>\n<\/div>\n\n\n\n\n![\"\"](\"https:\/\/pophaw.com\/wp-content\/uploads\/2025\/01\/image_5-6-1024x1024.webp\")
<\/figure>\n<\/div>\n<\/div>\n\n\n\n<\/p>\n\n\n\n
\nSimple steps to using breathing exercise<\/span><\/h2>\n<\/div>\n\n\n\n
\n1. Power on\/off: Long press the power button on the back to realize power on. In the standby interface with bright screen, you can perform blowing tests and training. In the standby interface state, press and hold the button on the back for about 5 seconds to shut down.<\/p>\n
2. Collecting data and training: During the blowing process, keep the lips fit to the air intake structure, take a deep breath with the nose, and continue blowing. During the blowing process, the light array will continue to change from the bottom lights up, and the screen displays the air volume data in real time.<\/p>\n
3. View historical data: In the standby interface, press the key in a single cycle to view the collected data of the last 5 vital capacity.<\/p>\n
IMPROVE BREATHING INTENSITY<\/span><\/h1>\n
![\"\"](\"https:\/\/pophaw.com\/wp-content\/uploads\/2025\/01\/Overview-1-1.webp\")
<\/figure><\/div>\n<\/div>\nPredominantly the diaphragm can extend their time to fatigue, thereby prolonging the oxygen supply time of the muscles during exercise.<\/div>\n<\/div>\n![\"\"](\"https:\/\/pophaw.com\/wp-content\/uploads\/2025\/01\/Overview-2.webp\")
<\/figure><\/div>\n<\/div>\nIt is recommended to use for 5-10 minutes a day, start training with 3-5 groups every day, and then increase intensity according to your own situation.<\/div>\n<\/div>\n![\"\"](\"https:\/\/pophaw.com\/wp-content\/uploads\/2025\/01\/Overview-3-1.webp\")
<\/figure><\/div>\n<\/div>\nHave a light effect progress bar to increase the fun of breathing training.<\/div>\n<\/div>\n![\"\"](\"https:\/\/pophaw.com\/wp-content\/uploads\/2025\/01\/Overview-4-1.webp\")
<\/figure><\/div>\n<\/div>\nTake off the mouthpiece, wash parts with mild soap, rinse, and leave out to dry well. 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- PERSONAL POCKET BREATHING TRAINING DEVICE: Weighs only 1 oz\/28.8g. Compact design, easy to carry, and exercises when and where you want.<\/span><\/li>\n\n\n\n