{"id":336,"date":"2020-04-20T04:36:30","date_gmt":"2020-04-20T04:36:30","guid":{"rendered":"https:\/\/pophaw.com\/2020\/04\/20\/take-care-of-your-body-health\/"},"modified":"2025-01-20T23:55:17","modified_gmt":"2025-01-21T07:55:17","slug":"cuida-tu-salud-corporal","status":"publish","type":"post","link":"https:\/\/pophaw.com\/es\/cuida-tu-salud-corporal\/","title":{"rendered":"Cuida tu cuerpo y tu salud"},"content":{"rendered":"<p>Los malos h\u00e1bitos de salud pueden a\u00f1adir estr\u00e9s a su vida y tambi\u00e9n influir en su capacidad para afrontarlo. El estr\u00e9s derivado de una mala salud es importante. Los problemas de salud tambi\u00e9n afectan a otras \u00e1reas de la vida. Los problemas de salud pueden dificultar las tareas cotidianas, crear tensiones econ\u00f3micas e incluso poner en peligro su capacidad para ganarse la vida.<\/p>\r\n\r\n\r\n\r\n<h3 class=\"wp-block-heading\">Dieta sana por la raz\u00f3n correcta<\/h3>\r\n\r\n\r\n\r\n<p>En lugar de comer bien \u00fanicamente por la promesa de lucir mejor tus vaqueros, tambi\u00e9n deber\u00edas comprometerte a comer alimentos que aumenten tus niveles de energ\u00eda y mantengan tu sistema funcionando sin problemas. Esto se debe a que lo que comes no s\u00f3lo puede afectar a tu salud a corto y largo plazo, sino tambi\u00e9n a tus niveles de estr\u00e9s.<\/p>\r\n\r\n\r\n\r\n<p>Otra raz\u00f3n por la que es una buena idea mantener una dieta sana es que tu dieta puede tener un efecto sobre tu estado de \u00e1nimo.<sup>3<\/sup> Aunque los efectos de una dieta poco saludable son acumulativos y se hacen m\u00e1s evidentes a largo plazo, tambi\u00e9n es menos probable que te sientas bien a corto plazo si sigues una dieta rica en az\u00facares, grasas o alimentos vac\u00edos desde el punto de vista nutricional.<\/p>\r\n\r\n\r\n\r\n<p>Algunos de los efectos m\u00e1s inmediatos dieta pobre incluyen sensaci\u00f3n:<\/p>\r\n\r\n\r\n\r\n<ul class=\"wp-block-list\">\r\n<li>Let\u00e1rgico<\/li>\r\n<li>Nervioso<\/li>\r\n<li>Moody<\/li>\r\n<li>Fatigado<\/li>\r\n<li>Hambre<\/li>\r\n<li>D\u00e9bil<\/li>\r\n<\/ul>\r\n\r\n\r\n\r\n<p>Comer bien tiene importantes consecuencias a largo plazo, pero tambi\u00e9n puede ayudarle a sentirse m\u00e1s en\u00e9rgico y optimista a corto plazo.<\/p>\r\n\r\n\r\n\r\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-9649\" src=\"https:\/\/pophaw.com\/wp-content\/uploads\/2020\/04\/man-holding-a-sign-for-guidance-against-coronavirus-3952194-683x1024-1.jpg\" alt=\"\" width=\"683\" height=\"1024\" srcset=\"https:\/\/pophaw.com\/wp-content\/uploads\/2020\/04\/man-holding-a-sign-for-guidance-against-coronavirus-3952194-683x1024-1.jpg 683w, https:\/\/pophaw.com\/wp-content\/uploads\/2020\/04\/man-holding-a-sign-for-guidance-against-coronavirus-3952194-683x1024-1-600x900.jpg 600w, https:\/\/pophaw.com\/wp-content\/uploads\/2020\/04\/man-holding-a-sign-for-guidance-against-coronavirus-3952194-683x1024-1-200x300.jpg 200w\" sizes=\"auto, (max-width: 683px) 100vw, 683px\" \/><\/figure>\r\n\r\n\r\n\r\n<h3 class=\"wp-block-heading\">Dar prioridad al sue\u00f1o<\/h3>\r\n\r\n\r\n\r\n<p>El sue\u00f1o puede tener un gran impacto en su salud y bienestar general. Comprom\u00e9tase a dormir lo suficiente por la noche. Si no has dormido lo suficiente, puedes ser menos productivo, menos agudo mentalmente y, por lo dem\u00e1s, m\u00e1s propenso a los efectos del estr\u00e9s.<\/p>\r\n\r\n\r\n\r\n<p>Algunos buenos h\u00e1bitos que pueden ayudar:<\/p>\r\n\r\n\r\n\r\n<ul class=\"wp-block-list\">\r\n<li>Intenta dormir ocho horas cada noche.<\/li>\r\n<li>Evitar la cafe\u00edna despu\u00e9s de las 14.00 horas<\/li>\r\n<li>Evita comer por la noche alimentos que puedan interrumpir tu sue\u00f1o<\/li>\r\n<li>Acu\u00e9stese a la misma hora todas las noches; lev\u00e1ntese a la misma hora todas las ma\u00f1anas.<\/li>\r\n<li>Cree un entorno de sue\u00f1o reparador; aseg\u00farese de que su cama sea c\u00f3moda y mantenga la habitaci\u00f3n a una temperatura \u00f3ptima para dormir (entre 60 y 67 grados Fahrenheit).<\/li>\r\n<li>Adopte una t\u00e9cnica tranquilizadora, como la meditaci\u00f3n, para relajarse cada noche antes de acostarse.<\/li>\r\n<\/ul>\r\n\r\n\r\n\r\n<h3 class=\"wp-block-heading\">H\u00e1bito Fitness<\/h3>\r\n\r\n\r\n\r\n<p>Todos hemos o\u00eddo el consejo de comer bien y hacer ejercicio, pero puede resultar dif\u00edcil compaginar los entrenamientos con una agenda apretada, sobre todo cuando nos sentimos agotados por el estr\u00e9s. Una estrategia eficaz para que el ejercicio f\u00edsico forme parte habitual de tu vida es crear un h\u00e1bito de ejercicio en torno a tus otros h\u00e1bitos, ya sea incorporando una sesi\u00f3n de ejercicio a tu rutina matutina, a tus h\u00e1bitos a la hora de comer, o convirti\u00e9ndolo en una parte habitual de tu vida nocturna... ya te haces una idea.<\/p>","protected":false},"excerpt":{"rendered":"<p>Poor health habits can add stress to your life and also play a role in how well you are able to cope with stress. The stress that comes from poor health is significant. Health challenges also affect other areas of your life. Health problems can make daily tasks more challenging, create financial stress, and even 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