HEALTHY LIVING

Colonnecting Palo AzulColon Cleanse TeaPalo azul tea comes from the bark of the Eysenhardtia polystachyashrub and is valued in traditional Mexican medicine. Though it’s been used for centuries as a wellness-promoting beverage, the tisane has recently experienced a resurgence, where one of its modern monikers is “kidney wood” (or “blue stick”) thanks to its characteristic […]

The breath is the foundation of sport, health both physical and mental, and convalescing from breathing-related issues. New studies conducted by Utica University professors support the positive impact of respiratory muscle training (RMT) devices on lung function, stamina, and on performance. If you’re looking for the best breathing train tools for performance enhancement or recovery, this article

These tiny organelles, often called the “powerhouses of the cell,” are responsible for producing the energy that powers nearly every function in your body. By supporting mitochondrial health, you can boost your energy, improve cellular function, and enhance overall vitality.

A recent study found that some people’s diabetes may indeed be related to excessive intake of sugary drinks. One in ten new cases of type 2 diabetes worldwide may be caused by sugary drinks