Frequently Asked Questions
What is a light therapy lamp, and what does it do?
A light therapy lamp simulates natural sunlight with 10,000 Lux brightness, helping to alleviate seasonal affective disorder (SAD), improve mood, boost energy levels, and regulate sleep cycles.
How long should I use the light therapy lamp each day?
It is recommended to use the lamp for 20-30 minutes each day, ideally in the morning after waking up, to help adjust your circadian rhythm and boost daytime energy.
Who can benefit most from a light therapy lamp?
This lamp is ideal for individuals with seasonal affective disorder, those living in low-light environments, or anyone looking to improve their mood and sleep quality.
What precautions should I take when using the light therapy lamp?
Position the lamp at an angle in front of you, avoid staring directly at the light, and keep a distance of approximately 12 inches (30 cm) for the best results.
Where is the best place to use this light therapy lamp?
This compact lamp is perfect for use on a desk in your office, in your living room, or in your bedroom, providing a comfortable and effective lighting experience.
Is the light therapy lamp safe to use?
Yes, this lamp is UV-free, ensuring it is safe for your skin and eyes during use.
Joni Bauer –
Pros- great size and unique and cool moon/planet looking design. The remote feature is easy to use and has many options. Looks really great when turned on. There is also a touch feature which comes in handy if you lose said remote. The dimmest setting is still pretty bright, brightest setting is very bright. Very light weight. Timer function is convenient too.
Cons- came damaged with scrapes scuffs on base, it’s hard to capture in a photo but you can see it to an extent. Looks cheap up close (like styrofoam) and I am a little concerned about cleaning it in the future. When it is turned on it does not look cheap. Chord is a big short, but not problem for where I have mine placed.
I am disappointed it came damaged, but I don’t want to go through the usually lengthy replacement or return process. A discounted credit back would seem fair, but usually isn’t offered as an option. Overall for the price, I recommend this item!
Carly Pinkham –
I love this lamp because it is pleasing to look at and it boost my mood. I work from home and this has really elevated my work from home desk. I like the size because it’s not too big for my desk. Compared to other “depression” lights this one was affordable. I would recommend this lamp to anyone. It is so cute and make me excited to go into my home office for work. Also, it came with a little remote! It is so nice to be able to customize the lighting and brightness.
Sarah –
This light therapy lamp is both stunning and functional! The 10,000 LUX brightness really helps me combat the winter blues, and I love how customizable it is. The remote control makes it easy to adjust the brightness and color temperature, and the moon design adds a calming, beautiful touch to my desk and nightstand.
It’s great for both daytime productivity and as a soothing nightlight for relaxation. The setup was super simple, and it’s now a staple in my daily routine. Highly recommend it if you’re looking for something that combines practicality with a unique design!
Nikki –
I am really enjoying using this light therapy lamp. With winter in full swing and day light savings in effect I was struggling with waking up in the darkness. This lamp allows me to add natural light gradually which helps me wake up easier. It’s lightweight and a good size for a bedside lamp or desktop. It looks pretty cool and is functional. I choose the wood grain base and I was not disappointed. This lamp is easy to use and works great for what I wanted. I am happier these days even in the not so sunny warm weather.