Frequently Asked Questions
What is a light therapy lamp, and what does it do?
A light therapy lamp simulates natural sunlight with 10,000 Lux brightness, helping to alleviate seasonal affective disorder (SAD), improve mood, boost energy levels, and regulate sleep cycles.
How long should I use the light therapy lamp each day?
It is recommended to use the lamp for 20-30 minutes each day, ideally in the morning after waking up, to help adjust your circadian rhythm and boost daytime energy.
Who can benefit most from a light therapy lamp?
This lamp is ideal for individuals with seasonal affective disorder, those living in low-light environments, or anyone looking to improve their mood and sleep quality.
What precautions should I take when using the light therapy lamp?
Position the lamp at an angle in front of you, avoid staring directly at the light, and keep a distance of approximately 12 inches (30 cm) for the best results.
Where is the best place to use this light therapy lamp?
This compact lamp is perfect for use on a desk in your office, in your living room, or in your bedroom, providing a comfortable and effective lighting experience.
Is the light therapy lamp safe to use?
Yes, this lamp is UV-free, ensuring it is safe for your skin and eyes during use.